My Programs
A Runner’s Guide to Injury Prevention
This program is designed by Kaylee Kuzma, Doctor of Physical Therapy, specifically for runners of all levels who are looking to improve their running efficiency and decrease their risk of nagging overuse injuries. This program includes dynamic running warm ups, various injury prevention exercises for runners, mobility for runners, and plyometric workouts that are often missed in typical strength routines.
8 Week Strength Program For Runners
This 8 week strength program is designed by physical therapist, Kaylee Kuzma, specifically for runners to help keep them injury free and performing their best. This program includes 3 strength focused workouts per week and 1 injury prevention workout per week.
12 Week Build Program for Runners
This 12 week program was designed by physical therapist, Kaylee Kuzma, for runners who are looking to build strength before their next race prep. This strength program includes 3 full body strength days per week & 1 injury prevention focused workout per week. This program focuses on incorporating progressive overload every other week to make strength gains which will help prevent running related overuse injuries.
12 Week Hip Rehab Program
This is a 12 week program designed by physical therapist, Kaylee Kuzma, for individuals who are experiencing or who have experienced nagging hip pain. This program is good for individuals with hip tightness, lateral hip pain, ITB syndrome, hip flexor pain, gluteal tendinopathy, & lower back pain.
